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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Latest Episodes
What Should You Eat for Breakfast in Autumn?
🎙️ Show NotesWhat should you actually eat for breakfast — and does everyone need breakfast in the first place?In this episode, I explore breakfast through an Ayurvedic lens and look at how your constitution, the time of day...
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Sacred Pause Conversations: Why Pausing Matters
🎙️Show NotesSummaryWhat happens when we create enough space to pause?In this first Sacred Pause Conversation, Helen and I talk about why pauses feel increasingly important in lives filled with constant ...
Understand Yourself Better: A Yogic Map of Body, Energy and Mind
🎙️Show Notes SummaryIn this episode, we explore yoga’s subtle body through prana, the five vayus, nadis, koshas, chakras and kundalini. By connecting these concepts into one simple map, we discover how yoga can ...
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