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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Latest Episodes
Why Does Alternate Nostril Breathing Work? The Yoga Behind Nadi Shodhana
🎙️Show NotesHave you ever noticed that you can breathe more freely through one nostril than the other?In this episode, I explore Nadi Shodhana, or alternate nostril breathing, and why this seemingly simple pranayama practic...
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Your Senses Are Working Harder Than You Realise — Here's Why That Matters
🎙️Show NotesSummaryThis episode explores how your senses work throughout the day, how sensory impressions feed the mind, and why that can leave you feeling tired, foggy or unable to focus. Katja explains ...
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Ayurveda and Menstruation: What Your Period Can Tell You
🎙️Show NotesSummaryWhat can your period tell you about the month you've just lived? In this episode, Katja Patel explores menstruation through Ayurveda — how Vata, Pitta and Kapha may show up in your cycle, why food,...
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