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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast about living with more rhythm through Yoga, Ayurveda and the changing seasons.
Hosted by Katja Patel, yoga teacher and mentor, and Ayurvedic educator, each episode begins with something real: what I’m noticing in my own practice, what’s coming up in my classes, what I’m cooking, studying or teaching, and what the season is asking of us right now.
We might explore why your digestion changes in autumn, what your period can tell you about your monthly rhythm, how Nadi Shodhana affects the nervous system, what a sattvic kitchen actually looks like, or how to work with Ayurveda when everyday life is already full.
You’ll find practical Ayurveda, Yoga and pranayama, seasonal food, daily rhythms and reflections from more than 20 years of teaching.
Come along each week and discover how to bring these ancient practices into the life you’re actually living.
Rooted in the Seasons
Latest Episodes
What Does a Sattvic Kitchen Actually Look Like?
🎙️Show NotesSummaryIn this episode, I explore what sattvic eating actually means and why Yoga considers the effect of food on the mind. We look at the three gunas — Sattva, Rajas and Tamas — how these qualities show ...
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Why Does Alternate Nostril Breathing Work? The Yoga Behind Nadi Shodhana
🎙️Show NotesHave you ever noticed that you can breathe more freely through one nostril than the other?In this episode, I explore Nadi Shodhana, or alternate nostril breathing, and why this seemingly simple pranayama practic...
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Your Senses Are Working Harder Than You Realise — Here's Why That Matters
🎙️Show NotesSummaryThis episode explores how your senses work throughout the day, how sensory impressions feed the mind, and why that can leave you feeling tired, foggy or unable to focus. Katja explains ...
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