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Rooted in the Seasons
Rooted in the Seasons is a weekly Yoga and Ayurveda podcast about understanding your body, recognising its patterns and making everyday choices that help you feel better.
I'm Katja Patel, Ayurvedic Diet & Lifestyle Educator, yoga teacher and teacher mentor, with more than 25 years of teaching experience.
Each week, I explore how Yoga and Ayurveda can help us make sense of everyday experiences — from changing energy and digestion to sleep, stress, hormonal changes and the way our needs shift with the seasons.
You'll find practical explanations, seasonal food and cooking, Yoga, pranayama and daily routines, alongside reflections from my own practice, teaching and everyday life.
My aim is to help you connect the dots between how you live and how you feel, so you can recognise what your body needs and make informed choices that work for you.
Join me for ancient wisdom, a strong cup of tea and practical tools for real life, through every season of womanhood.
Rooted in the Seasons
Latest Episodes
Understanding Your Digestion Through Ayurveda
🗞️ Show NotesWhy can the same meal leave you feeling satisfied one day and bloated the next? Why does your appetite change, or why do you sometimes feel heavy and tired after eating?In this episode of Roote...
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Why Travelling Makes You Tired — and How Ayurveda Helps
🎙️Show NotesSummaryEver arrived home from a holiday feeling as though you need another holiday to recover? Or wondered why sitting in a car or on a plane for hours can leave you so exhausted?In th...
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Dinacharya: How to Build a Daily Routine That Works for You
🎙️Show NotesSummaryEver wondered why your energy drops in the afternoon, you forget to eat lunch, or you feel exhausted but can't switch off at bedtime?In this episode of Rooted in the Seasons, Katja Patel exp...
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Why You Keep Starting Over — and What Yoga Teaches About Returning
🎙️Show NotesSummary In this episode, Katja Patel explores why knowing what helps you doesn't always mean you do it consistently. She draws on Patanjali's Yoga Sutras and the idea of abhyasa, the repeated effort of retur...
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