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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Latest Episodes
Manipura Chakra: How to Turn Intention into Action
🎙️ Show NotesWe all begin the week with good intentions.We plan to eat well, make time for yoga, finish work on time, or finally create healthier routines. Yet somehow, life takes over, and those intentions quietly slip awa...
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What Your Emotions Are Trying to Tell You | The Sacral Chakra
🎙️Show NotesSummaryThis episode is part of my seven-part Chakra Series, exploring the traditional teachings of yoga in a practical, down-to-earth way for modern life.In this episode of Rooted in the...
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Root Chakra (Mooladhara): Meaning, Symbolism & Practices
🎙️Show NotesSummaryIn this episode, Katja Patel explores the Mooladhara, or Root Chakra, through the lens of traditional yoga. Discover why the root chakra symbolises stability, belonging and foundation, and how simp...
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Why Ayurveda Cares About When You Eat, Not Just What You Eat
🎙️Show NotesDiscover why Ayurveda cares about when you eat, not just what you eat. In this episode, I explore how Agni, the doshas, circadian rhythms and the changing seasons influence digestion, energy and satisfact...
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