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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Inside My 7-Day Ayurvedic Spring Cleanse
This episode takes you behind the scenes of my personal 7-day Ayurvedic spring cleanse. From the meals and herbal supports to the emotional and physical shifts, I walk you through each day of the journey—what I ate, how I felt, and how I stayed grounded through it all.
You’ll hear how I gradually transitioned from denser meals to lighter ones, supported my digestion with Ayurvedic herbs, and experienced a deep reset—not just in my body but also in my energy and mindset. I also share the often-overlooked post-cleanse phase, samsarjana krama, and how it helps restore digestive fire and long-term wellbeing.
If you’re curious about what a gentle, real-life Ayurvedic cleanse actually looks like—or you’re preparing for your own—you’ll find inspiration, practical tips, and permission to take it slow and stay warm.
🎁 Get my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week
Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
👉 GET THE FREE GUIDE HERE
🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast