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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
5 Inner Values to Ground and Guide Your Yoga Teaching
What makes a yoga teacher truly inspiring isn’t how long they can hold a headstand or how many certificates they’ve collected—it’s how they live what they teach. In this episode, we explore five inner values that form the foundation of grounded, compassionate yoga teaching.
From self-awareness and curiosity to honesty, boundaries, and resilience, these values help teachers show up with integrity and care. Rooted in personal practice and timeless yogic principles, they remind us that teaching yoga is about presence, not performance.
Whether you’re new to teaching or have been guiding students for years, this is an invitation to reflect on what really matters—and how the way you show up can ripple far beyond the mat.
🎁 Get my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week
Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
👉 GET THE FREE GUIDE HERE
🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast