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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
How you start your day shapes everything that follows. In this episode of Rooted in the Seasons, I share a simple Ayurvedic morning blueprint to help you start strong, stress less, and feel clear—without adding more overwhelm to your busy schedule.
You’ll hear about traditional practices like looking at your palms, stepping out of bed with awareness, drinking warm water, gentle movement, setting intentions, and nourishing yourself with warm food. I’ll explain the meaning behind these rituals and how they connect back to Ayurvedic wisdom, plus share a story from one of my students whose migraines eased after adopting just one of these simple habits.
Whether you’re new to Ayurveda or looking to deepen your daily rhythm, this episode offers practical, meaningful steps to bring more balance, focus, and steadiness into your mornings. Let’s explore how small changes can create powerful ripples through your day and your health.
🎁 Get my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week
Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
👉 GET THE FREE GUIDE HERE
🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast